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How Not Washing My Face Cured My Acne

http://www.nyc-dermatologist.org/ NOPE. Ive had acne since I was a kid. It started with blackheads, it continued with terrible cystic acne as a teenager (Thank you for your help during those key years of 2000-2003, Differin) and really hasnt ever completely let up. Until this past summer when I got suuuuuuper lazy and basically stopped washing my face. Ive tried all sorts of things to cure my acne, from Retin-A to Mario Badescu drying treatment. Im 27 and Id pretty much just given up, deciding that ok, fine, persistent acne is just part of me because its encoded in the genes my oily-skinned Italian ancestors handed on down the line. I have large pores, they get clogged, thats the deal. You cant change your genetics, right? WRONG. Well, sort of wrong.AThis summer, I decided to try the oil cleansing method as laid out by one of my fave crunchy beauty bloggers, Crunchy Betty. The idea behind it is that you wash your face with oil, essentially using oil to cancel out the oil and dirt on your face. It worked pretty well for me and I liked it, but then after a few weeks, I got really lazy with it (all that waiting with the hot washcloth on my face seemed to take up a lot of time I could be spending laying in bed with my iPad and pinning crafts Ill never do), so I just kindastopped. I stopped doing the oil cleansing method at night, I stopped washing my face at night, and I stopped washing it in the morning. And then I had no pimples anymore! Well, basically no pimples. My blackheads are apparently here to stay forever and ever! But poppable pimples? Whiteheads and the like? Theyve taken a leave of absence. I can only think its due to the fact that Im not really washing my face anymore, as thats really the only thing thats changed about my skin care routine. I still use moisturizer, rose wate r, and remove those clinging-to-life-like-Kris-Kardashian-clings-to-fame blackheads with my trusty comedo-extractor . I thought that not washing my face would make me feel all dirty and medieval, like someone from Monty Python And The Holy GrailAor something,Abut overall, its pretty cool. Im not the only person who has found that not washing their face seems to be a good thing for their skin. Some people have dubbed this the Caveman regimenA and its gaining popularity among natural beauty devotees, including Fashionista.coms Nora Crotty. AApparently, even Salma Hayek is a fan of limited face-washing . So, if you think Im crazy, just know that I am not totally alone in letting the days gunk happily accumulate on my face. I should mention that I do actually wash my face with African black soap in the shower a few times a week, especially when Im getting close to having my period. Ill also exfoliate with a washcloth or a Salux cloth Aweekly and use a face mask a few times a month. But forgoing the whole cleanse in the morning, cleanse at night thing seems to have really made a huge difference in my acne. I couldnt be more surprised; After about 15 years of washing and washing, applying creams and gels and visiting the dermatologist, all I had to do was just back the hell off? Wow. Now, if you wear makeup, this super lazy approach to skin care might not actually be the best choice for you. You do need to remove makeup , after all. Ive never worn a lot of makeup, and since Ive been working from home for the majority of the past two years, I dont really ever wear it now, unless Im going out at night. (Even then, my look is pretty low maintenance: mascara, a bit of concealer, a fancy bright lip). Of course, if and when I do wear makeup, I will wash my face or use a makeup remover, then splash my face with water. Still, if youre a lady with a very low-key makeup routine, leaving your face the eff alone might just work for you! I dont know that my face will continue to thrive in its mostly-dirty state. In a few months, I might need to change up my routine, and it may be that cleansers and acne products might make a reappearance into my life and medicine cabinet. But for now, Im really enjoying this low maintenance, hippie-esque approach to keeping my face clean (or really, not so clean). Have you tried not washing your face? Did you feel dirty or did you discover clear, glowy skin like I did?

Six natural ways to heal acne with quick results

For tips on how to contour your face according to its specific shape, visit Total Beauty. Say Goodbye To Makeup Sponges Makeup sponges help you apply make up, but not without a cost. They usually soak up more liquid foundation than what ends up on your face. The result? You're wasting foundation and constantly buying new sponges. The fix? Get a foundation brush. You waste less foundation and it allows for a more even and precise application than a sponge would. Avoid Overly Rosy Cheeks Giving yourself a natural glow avec blush is an in look for spring. But you'll want to avoid brushing on too much (lest you look like a clown). So always start your blush line two finger widths away from your nose and only apply it on the apples of your cheeks. This will ensure you create a natural glow without going overboard. Keep Misbehaving Brows In Check Spritz an old toothbrush or a clean mascara wand with hairspray, then brush brows and style them as desired. Even the most hard to tame brows will fall in line with this trick. Source: Yahoo Shopping Applying False Lashes Adding extra eye fringe amps up the glam instantly. First, take your falsies and loosen them by gently flexing the eyelash band, then curl your natural lashes to make sure your falsies line up with your actual lash line. Apply glue on your falsies using a Q-tip. Using tweezers (or finger tips if you feel that gives you more control), place your falsies as close to your lash line as possible. Let your lashes dry for a minute before you add a coat of mascara (this is optional). Source: Makeup.com Toothpaste Zaps Pimples You've heard it before don't pop your zits! The folks over at Daily Glow suggest applying a bit of toothpaste to a pimple before bed and washing it off with warm water when you wake up in the morning. They say that toothpastes draws impurities out of clogged pores and dries the skin with shrinks the pimple. Opt for organic toothpastes rather than gel toothpastes which don't work as well. Blot Away Excess Oil Do you start the morning with matte, fresh-looking skin only to find that by the time 5 p.m. rolls in you're a shiny mess? If you have oily skin then blotting papers are a beauty godsend. Don't use powder to soak up the oil. Using too much periodically throughout the day will make your skin appear cakey because you're just layering makeup on top of more makeup. Opt for blotting papers instead. They will soak up all the oil. We love We love Sephora's blotting papers. No Makeup Remover? Try Lotion Instead If you're out of makeup remover, use body lotion to get rid of makeup. It works especially well on tough mascara. Create Fuller Lips If you're tired of having thin, pursed puckers, extend your lip line using a neutral-toned lip liner. Then apply lipstick over top. Be careful though don't extend your lip line too much. Lashes For Miles Curl your lashes both before and after applying mascara for longer lashes. You may want to re-curl them throughout the day to get some extra lift, just remember to be gentle when you apply pressure with your curler. Don't Pop It No, no, no! Don't pop your zits. Not only does it increase the chance of scarring, it's also likely that you will worsen the blemish and spread bacteria to other places on your face which could give rise to another breakout. Stop Your Hair Colour From Fading If you've just had your hair dyed, the last thing you want is for the colour to fade.

Eight adult acne facts revealed

This is most prevalent among adolescents because of their fluctuating hormones. Acne can develop not only on the face but also on the scalp, chest and back. This usually occurs due to lack of sleep, stress, diet and a busy schedule on a daily basis. Even if there is no absolute cure for this skin problem at this time, there are a lot of simple and natural remedies that can be made at home to prevent or diminish the effects of acne. Lots of studies have been done to determine effective methods that can help prevent acne. Natural treatments have been known to be fail-safe and good for the skin. They protect the pores of the skin from substances that can harm the skin. Presented here are easy-to-do skin care solutions approved by experts that can be prepared at home to prevent pimples and keep the skin healthy. Home remedies to cure acne 1. Herbal tea made from rooibos, a legume plant that looks like a broom. Many skin specialists found beneficial effects of rooibos tea for the skin. This homemade tea that can get rid of acne is easy to prepare. Immerse a bag of this herbal tea in one cup of hot water until it turns brownish in color. Similar to the application of an exfoliator, simply rub the tea bag on the pores of the skin. Wash off the treatment after ten minutes. For fast result, apply the treatment at least three times a week. 2. Mint leaves and turmeric powder mixture are antioxidant components that can help clear up pimpled skin . Get the juice of some mint leaves and combine this liquid with a teaspoon of turmeric powder. Spread this on the pimpled areas and let the treatment stay on for fifteen minutes. Rinse it off with tepid water. 3. Cayenne extract with garlic oil treatment is an organic treatment used to cleanse and condition the skin. In this mixture, use two tablespoons of cayenne extract combined with two tablespoons of garlic oil. Spread this on the areas of the skin with acne and leave it on for five minutes. Rinse it off with water. 4. Cabbage and witch hazel herbal remedy is great for acne problems. To make this natural paste, mix some cabbage leaves with a small amount of witch hazel. The latter is known to be a natural astringent. Use a blender and strain to make paste. Add in a teaspoon of lemon juice. Spread the paste on the affected spots using a cotton ball. Leave it on for fifteen minutes. Wash it off with tepid water. 5. Coriander juice with turmeric powder is excellent in eradicating stubborn acne that can also be painful. To make this soothing natural treatment, mix together one tablespoon of coriander juice with a small amount of turmeric powder. Spread the paste on areas of the skin with pimples and let it stay on for fifteen minutes. Wash it off with water to cleanse the skin. 6. Rose water is great for cleansing the skin, particularly on the face. This skin cleansing regimen can help increase the healing effect that naturally occurs through the skin and rid the skin of dirt and excess oils. Rose water can be used two to three times a day to wash the face. These are only a few of the quick and inexpensive natural home remedies for acne treatment.

Adult Acne: Why You Get It, How to Fight It

Clear skin diet: Foods that bring acne relief To eliminate blemishes, you'll want to drink more water, eat more vegetables, stay away from fried foods and alcohol and opt for foods rich in Omega-3 fatty acids. By Wed, May 04 2011 at 1:58 PM Related Topics: Natural Beauty , Whole Foods Photo: iStockphoto Pimples, pustules, blackheads and rosacea oh my! What to do if you have acne and want your skin to get clearer? Try eating a clear skin diet. Thanks to the book, "The Clear Skin Diet" by Alan C. Logan and Valori Treloar, and other tomes on the subject, there are now some studies that demonstrate how certain foods can help improve your skin. Some of the foods and nutrients that the "Clear Skin Diet" authors suggest to combat problematic skin include: whole grains zinc selenium Although genetics may play a factor in the appearance of your skin, watching what you eat may improve skin quality tremendously. Whats the most critical nutrient for clear skin? Acne has a reputation of attacking soda-drinking teenagers faces. But adults can suffer from acne, as well. One way to flush out toxins is to make sure youre drinking enough water. Drinking at least 8-10 cups a day and eliminating sugary drinks, both soda and juices may help reduce acne. [Related on MNN.com: Healthy beverages ] Most teenagers and adults do not drink enough water. Dehydration leads to older-looking skin and possibly skin conditions like acne. If you drink milk and suffer from unclear skin, you may need to eliminate milk and dairy from your diet. You might have a food allergy, which could manifest as skin problems. Foods that spike your blood sugar, such as white bread, pastries and soda cause your pancreas to make extra insulin in an attempt to regulate blood sugar levels. But insulin also signals the sebaceous glands to manufacture and secrete an oily substance called sebum, which in elevated amounts causes the bacterium P. acnes to proliferate and clog up the hair follicles. OK, Ill drink more water. But what else should I eat? Eat foods that dont promote inflammation. Inflammation can manifest in many different ways from heart disease to unhealthy-looking skin. Foods like vegetable oils (especially cooked ones, which are prevalent in fast food) and refined grains are all high in Omega 6 fatty acids. Opt instead for foods rich in Omega 3 fatty acids . Although it may seem counter-intuitive to some people with bad skin that fatty foods can clear skin, cold-water oily fish like salmon have anti-inflammatory properties. Does fish gross you out? No problem, there are other sources of Omega 3-rich foods including walnuts, beans and flaxseed oil. Squirting a teaspoons worth of cold-pressed seed oils like flaxseed in a low-sugar, high-protein smoothie will reduce inflammation. Be honest with yourself: are you eating enough vegetables? You dont have to eat plain, raw broccoli, but do boost your intake of fresh vegetables as they contain several compounds like antioxidants, which can help clear up skin. Besides the obvious like more water and vegetables, what else can help my skin? Some people who suffer from acne and other skin disorders have poor digestion, especially with dietary fats, which may cause skin pores to clog. Taking dietary supplements like digestive enzymes and apple cider vinegar may help. Aloe vera juice also helps with digestion as does supplementing with zinc and B vitamins. Also, azealaic acid cream is well-known in alternative medicine circles for being a highly effective antimicrobial. I dont eat fried foods, which I know are bad for my skin. What else should I avoid? Alcohol should be severely restricted (and obviously avoided if youre under age 21). After all, alcohol is a sugar. As mentioned above, sugar can spike insulin levels, possibly leading to an acne-producing domino effect. For overall health and wellness, including skin quality, eat a diet that is overwhelmingly comprised of all-natural and unprocessed foods. Your skin is your largest organ. Eating lots of junk food will ultimately lead to less than optimum health and unclear skin. Judd Handler is a health and lifestyle coach in Encinitas, Calif. He can be reached at CoachJudd@gmail.com .

Why Sugar Is Just As Bad For Your Skin As It Is For Your Waistline

chips Scientific studies have been conducted to understand what adult acne is and how it can be treated. The following facts were uncovered through years of research: 1. Acne Usually Starts as Blackheads Blackheads are not black because there is dirt inside; blackheads are trapped dead cells and oil. These get trapped pores and invite bacteria that turn black as they are exposed to the air. These blackheads turn into inflamed, red pimples when prodded by dirty fingers and nails. Infected pimples develop white centers that could end up as scars. Therefore, to prevent acne, blackheads should be sloughed off by gentle exfoliation. Avoid scrubbing too hard, because it causes further irritation. A good scrub or exfoliant contains AHA or alpha hydroxy acids. Salicylic acid cleansers also work well against blackheads. 2. Adult Acne has Several Causes Probable causes include bad or dirty cosmetics, stress, contraceptive pills and hormones. Stress and hormones cause the body to produce more oil. Dirty makeup often causes pores to become infected with bacteria. Oral contraceptives containing androgen can also cause acne breakouts. 3. Eating Chocolate Does Not Result in Acne Fact number 2 details the causes of acne, and chocolate is not one of them. However, while it will not cause acne , chocolate and other dairy products can cause the breakouts to flare up. A better choice for chocolate lovers is dark chocolate, which has more cocoa and less milk and sugar. 4. Adult Acne is Different From Teen Acne The products for adult acne are different than those for teenage acne, so acne products aimed for teenagers will not work for adult acne. The way to treat adult acne is with the right cleansers and exfoliants. Cleansers with salicylic acid or benzoyl peroxide will work best for adults with acne, as will gentle exfoliation with AHA or salicylic acid 2-3 times a week. 5. Facials are Good for Skin with Acne Acne is a condition, not a disease. A trained facialist will know what to put into skin with acne breakouts - zinc, camphor and sulfur masks, gentle exfoliation, extraction of blackheads, then home treatment and follow up. 6. Professional Treatments Work Commercial treatment kits and professional dermatological treatments do work, as they have worked for so many people and will continue to work on other adults with acne. Just make sure that the treatment kit is specifically for adult acne breakouts and not for teenage acne. 7. The Best Bet is to See a Dermatologist Most people wait until the very last moment until going to the doctor. Over-the-counter medications like bacteria-fighting benzoyl peroxide and pore-unclogging salicylic acid will only work for basic or mild acne. Severe acne cases should be seen and treated by a dermatologist. Some treatments that the dermatologist might recommend include antibiotics, retinoids, oral contraceptives and azelaic acid. These are usually covered by insurance policies. Other severe cases might require laser treatments, but those are expensive. Another option is the use of Accutane, which is the most effective treatment and lasts for five months. Accutane, however, should not be taken while pregnant. There are other side effects connected to Accutane, such as ulcerative colitis, Crohn's disease and depression. 8. There is Acne-Fighting Equipment Now There are commercial devices aimed at targeting acne, and they also work, to a degree. They will work with basic pimples but will not be enough to fight blackheads and the more severe forms of acne, such as cystic acne. One such device works by producing heat and directing it towards the pimple. The bacteria present in the pimple will be killed by the heat. Blood flow also improves, promoting faster healing.

Clear skin diet: Foods that bring acne relief

Boy drinking water. Many people have it as adults. Temi Zeitenberg got acne in college, just as most people her age were outgrowing it. Because of her acne, "there were times I would not leave the house," says Zeitenberg, an attorney in Boca Raton, http://www.nyc-dermatologist.org/ Fla. It doesn't have to be that way. There are steps you can take to turn your skin around at any age. Adult Acne: Popular Questions and Answers What Causes Adult Acne? There are many reasons you can break out as an adult. Stress or changes in your hormone levels, like menopause or switching or stopping birth control pills , are two possibilities. Some medications , including lithium , antiseizure drugs, and corticosteroids, can cause acne . Your dermatologist can help you figure out why your acne is happening. In some cases, it may be related to another condition. Daily Skin Care "It's very important to cleanse your skin every day," says dermatologist Doris Day, MD, of Lenox Hill Hospital in New York City. Follow these steps: Wash your face no more than twice a day. Use cool or warm water and a gentle cleanser. Use your hands, a baby washcloth (it's gentler than a regular one), or a cleansing brush for 30 seconds]. Pat (don't rub) your skin dry. The types of products you can use to curb your acne include: Cleansers. Cleansers wash away dirt, grime, makeup, and pollution, Day says. A good cleanser will also let other skin products reach your skin and work better. Choose gentle cleaners that wont strip your skin, says Jonette Keri, MD, PhD, associate professor of dermatology at the University of Miami Miller School of Medicine. Over-the-Counter Creams and Lotions. Retinoid creams or lotions can help clear your skin and also lessen wrinkles. Products made with sulfur can be good for the occasional spot treatment. Benzoyl peroxide is another acne fighter. Use benzoyl peroxide products only occasionally, because they can dry out your skin, Day says. You could also try a milder benzoyl peroxide product. Cosmetics: Some cosmetics include salicylic acid, which fights acne. In general, look for skin care products that say on the label that they are noncomedogenic (which moved here means they don't clog pores) or non-acnegenic (they dont cause breakouts). Prescription Medications: Medications that affect hormones, like birth control pills, can help control acne. You might also discuss antibiotic pills and prescription retinoids with your dermatologist. There are also antibiotics that are effective. Doctors may prescribe Aldactone ( spironolactone ), which was first made to treat high blood pressure , to treat acne. "That works miracles but it can take three months to kick in," Day says. Isotretinoin is another prescription drug for acne, but you can't take it if you're pregnant or planning to get pregnant. High-tech solutions: Light therapy, or PDT, uses lasers to treat acne. Some people say it hurts. Vacuum therapy also works with lights. Both of these options can be expensive. Dont pop your pimples. Your dermatologist can likely treat the problem in their office. After years of struggling with different treatments, Zeitenberg now has her acne under control. She takes Aldactone twice a day as well as birth control pills. She cleans her face both morning and night, and uses retinoid or benzoyl peroxide wash as needed. "I don't even know how to put it in words," she says of the changes to her skin. "I can leave the house without makeup."

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